The reason people who have experienced trauma do self care is because it actually counteracts or cancels the debilitating effects of…

Have you experienced trauma and are suffering from any or all of the following?

In our current climate, you will hear a lot of people mentioning the term PTSD. But what is it and how does it occur? I can tell you…

I had just graduated from the Institute for Integrative Nutrition where I was being coached that writing a book would enhance my health coaching practice…

Welcome. My name is Arielle Spring, author of When Birds Sing.